Back Squats (Barbell Squats)

Back squats/barbell squats are definitely a more intense version of squats, they require you to use the largest muscles in the body. Barbell squats will be a great addition to you workout, like always you need to ensure you do them correctly.  Adding any weight on your shoulders also adds the weight of that load on your spine as well, so ensure you do not over do the weight and start with a weight you are comfortable with.  Here's how to do it:



1. Stand with feet hip or shoulder width apart.

2. Place the barbell just above the shoulders on the trapezius muscles (i.e., the 'meaty' part of the shoulders). If you feel uncomfortable, you can use a bar pad, or towel work fine,to protect your back.

3. Bend the knees and lower into a squat. Stop when your knees are at 90-degree angles OR before you lose the natural arch of your back.

4. Squeeze those glutes and legs while stabilizing your body with a tight core.

5. Slowly stand back up without locking the knees and repeat for 1-3 sets of 10-15
repetitions.

6. Always keep the knees in line with the toes!



Stay safe don't over do this exercise.

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