Proper form

Key points:

Proper squat starts with form.

• First open your feet shoulder width apart.
• Initiate the squat with your hips, not your knees.  You do this by sticking your butt BACK!
• Keep your chest up and back straight. Don’t round your spine or look down.
• Look forward, hold your head in a neutral position.
• Lift your arms up as you come down.
• Go low enough so your hip crease is beneath your knee.
• Keep your heels on the ground by sticking your butt BACK!
• Knees should be OUT, not in. Push them out wide as you go down and come up.

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Squat pro