Thursday, July 30, 2015
Wednesday, July 8, 2015
Holly Awesome
Watch CrossFit Games qualifier @brookeence clean and jerk 245 lb. pic.twitter.com/81R8cNPiIo
— The CrossFit Games (@CrossFitGames) July 7, 2015Friday, July 3, 2015
July 4th sale
Light-up your Independence Day celebrations with Reebok's July 4th Spend and Save Sale! Get up to $30 off everything Reebok (excluding Nano 5.0 and select ZPumps). Here's a breakdown of the savings you'll get with this explosive sale:
- $10 off $75
- $20 off $100
- $30 off $125+
Offer: July 4th Spend and Save Sale at Reebok
Valid:7/2 - 7/4
Code: AMERICA
Exclusions: Nano 5.0 and select ZPumps
Valid:7/2 - 7/4
Code: AMERICA
Exclusions: Nano 5.0 and select ZPumps
Happy 4th of July
Squat Pro
Wednesday, July 1, 2015
FIGHT SHOP
Exciting news for all you MMA fans! Reebok recently unveiled their new Fight Shop. It's a destination where fighters, and those who train like fighters, can find all the apparel they need.
In Reebok's Fight Shop, you'll be able to gear up for the main event and shop the official UFC Fight Kit worn by all UFC fighters on Fight Night. The line of apparel in the Fight Kit was developed by Reebok in collaboration with Mixed Martial Arts (MMA) fighters, for fighters.
The kit will debut for the first time in the Octagon at UFC® 189: MENDES vs. MCGREGOR on July 11.
In the Fight Shop, you'll also find UFC Fan Gear, so you can show your support for your favorite fighter, and Reebok Combat, gear that is light and breathable, enabling you to train like a fighter.
In Reebok's Fight Shop, you'll be able to gear up for the main event and shop the official UFC Fight Kit worn by all UFC fighters on Fight Night. The line of apparel in the Fight Kit was developed by Reebok in collaboration with Mixed Martial Arts (MMA) fighters, for fighters.
The kit will debut for the first time in the Octagon at UFC® 189: MENDES vs. MCGREGOR on July 11.
In the Fight Shop, you'll also find UFC Fan Gear, so you can show your support for your favorite fighter, and Reebok Combat, gear that is light and breathable, enabling you to train like a fighter.
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Happy Shopping
Squat Pro
Thursday, June 25, 2015
Reebok's SALE 40% off
Shop Reebok's Online Outlet today, through Sunday, June 28th and get 40% off during their Friends and Family Sale. Just use code SAVE40 at checkout and your savings will be applied! You'll be able to get impressive savings on shorts, shoes, tees, tanks, accessories, and more for men, women, and kids during this sale.
Offer: Save 40% Off Reebok's Online Outlet during the Friends & Family Sale
Valid: 6/25 - 6/28
Code: SAVE40
Offer: Save 40% Off Reebok's Online Outlet during the Friends & Family Sale
Valid: 6/25 - 6/28
Code: SAVE40
Wednesday, June 17, 2015
Front Squat. Love or Hate them do them.
Squat Day
It's time for some fronts squats, who doesn't love these? I do especially the next day when I walk like
a baby giraffe. Lets get started, when you do front squats, the barbell will rest on the front of your shoulders, if you are flexible enough, if you are like me it more like top of your chest shoved into your throat, hold it in place as in example bellow.
By moving the weight in front of you instead of behind you, you change your center of gravity and, thus, change the focus of the exercise to the quads. This is due to how you're holding the weight, you might need to use a lighter weight then when you do back squats but work up to a weight that you are comfortable doing. Here is how to do it:
1. Stand with feet hip- or shoulder-width apart.
2. Place the barbell on the front of the shoulders and cross the arms over the bar to hold it in place.
3. Bend the knees and lower into a squat. Because of how you're holding the weight, your torso will remain vertical and you may not be able to squat down as low, so take care not to compromise your balance.
4. Contract the glutes and legs slowly stand back up without locking the knees and repeat for 1-5 sets of 3-5 repetitions. Depending on your weight and capabilities, its ok to try to go for a Max effort but not every time
6. Always keep the knees in line with the toes!
It's time for some fronts squats, who doesn't love these? I do especially the next day when I walk like
a baby giraffe. Lets get started, when you do front squats, the barbell will rest on the front of your shoulders, if you are flexible enough, if you are like me it more like top of your chest shoved into your throat, hold it in place as in example bellow.
By moving the weight in front of you instead of behind you, you change your center of gravity and, thus, change the focus of the exercise to the quads. This is due to how you're holding the weight, you might need to use a lighter weight then when you do back squats but work up to a weight that you are comfortable doing. Here is how to do it:
1. Stand with feet hip- or shoulder-width apart.
2. Place the barbell on the front of the shoulders and cross the arms over the bar to hold it in place.
3. Bend the knees and lower into a squat. Because of how you're holding the weight, your torso will remain vertical and you may not be able to squat down as low, so take care not to compromise your balance.
4. Contract the glutes and legs slowly stand back up without locking the knees and repeat for 1-5 sets of 3-5 repetitions. Depending on your weight and capabilities, its ok to try to go for a Max effort but not every time
6. Always keep the knees in line with the toes!
Keep up the hard work and remember to leave comments or question bellow.
Always share with others
Thank you
Squat hard
Squat deep
and be safe
Nano 5.0 Best shoe yet
Your wait is over, it time to take your workout-of-the-day to a whole new level with Reebok's new Nano 5.0!
This new shoe enhances Reebok's already successful Nano line -- and you can get a pair of your very own starting Thursday, June 18th. The Nano 5.0 features: What a great gift for Fathers day!
Enhanced Durability
Built with a Kevlar® DuraCage upper for lightweight strength so you can take on the toughest of workouts again and again.
Improved Fit &Natural Flexibility
Natural Last construction with an all-new molded heel and a fully contoured sockliner allows for an improved anatomical fit that keeps feet locked-in.
RopePro® +
Equipped with stronger composite materials, the re-engineered RopePro® Wrap provides bite and support against shoe shredding rope climbs.
Here's a sneak peak at what these cool kicks look like:
Built with a Kevlar® DuraCage upper for lightweight strength so you can take on the toughest of workouts again and again.
Improved Fit &Natural Flexibility
Natural Last construction with an all-new molded heel and a fully contoured sockliner allows for an improved anatomical fit that keeps feet locked-in.
RopePro® +
Equipped with stronger composite materials, the re-engineered RopePro® Wrap provides bite and support against shoe shredding rope climbs.
Here's a sneak peak at what these cool kicks look like:
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