Are you afraid of Crossfit?

Don't be.  It's the greatest family in the world, you don't have to be that person you see on TV, Just be yourself set goals, show up, do it and reap the results.  The only way you fail here is by not showing up at all!  Be confident watch and listen closely to this video.

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Need a new shirt?

Summertime is right around the corner so why not get the perfect shirt.

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The “best” squat

the “best” squat

Reebok's Cardio Ultra shoes 50% off

Are you ready to get moving in your aerobics and dance classes with Reebok's Cardio Ultra shoes. These shoes are 50% off the retail price from now until Monday, June 1st when you use code CARDIO60 at checkout. So kick up your heals, jump, jive, pivot, and pump - safely and in style - in an affordable new pair of a Cardio Ultra shoes! Reebok's Cardio Ultra shoes are distinguished by their light midsole and pivot-empowering outsole -- perfect for aerobics and dance classes that require a lot of quick turns and pep in your step!       Don't forget to share this sale with the world   Thank you

Bring PE back

"I hope that we will not find a day in the United States when all of us are spectators except for a few who are out on the field, I hope all Americans will be on the field."     President John F. Kennedy

Oh how times have changed, let us know what you think.  We should strive to be this great
again.  

Have the passion to be better mental, physically and that will follow you in life.





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Summer is almost here!!!!

Summer is almost here, are you ready?  If not Reebok.com has them on sale has some great
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8 Benefits of Squats

Hi everyone

Hope you all have had a great weekend and are ready for a great week ahead.  Those of you following know I love working out.  As I workout out, I try to learn as much as I can about different exercises and what they help me with,  I hate seeing people go to the gym and have a trainer show them around only to stick to the machines an a few weights because they have no clue of what to do and for the most part they are intimidated to get out of their comfort zone.  So let me help you break that cycle. A varied workout routine of appropriate intensity is one of the best moves you can make for your health, and adding SQUATS to your routine is a must.

What makes squats such a great exercise?

1. Builds Muscle in Your Entire Body

Squats  help to build your leg muscles (including your quadriceps, hamstrings, and calves), but they also create an anabolic environment, which promotes body-wide muscle building. When done properly, squats are so intense that they trigger the release of testosterone and human growth hormone in your body, which are vital for muscle growth and will also help to improve muscle mass when you train other areas of your body aside from your legs.
Squats actually help you improve both your upper and lower body strength. 

2.Functional Exercise

Functional exercises are those that help your body to perform real-life activities, as opposed to simply being able to operate pieces of gym equipment. Squats are one of the best functional exercises out there, as humans have been squatting since the hunter-gatherer days. When you perform squats, you build muscle and help your muscles work more efficiently, as well as promote mobility and balance. All of these benefits translate into your body moving more efficiently in the real world too.

 3.Burns More Fat                                                                                                    

One of the most time-efficient ways to burn more calories is actually to gain more muscle! For every pound of additional muscle you gain, your body will burn an additional 50-70 calories per day. So, if you gain 10 pounds of muscle, you will automatically burn 500-700 more calories per day than you did before.

4. Maintain Mobility and Balance

Strong legs are crucial for staying mobile as you get older, and squats are phenomenal for increasing leg strength. They also work out your core, stabilizing muscles, which will help you to maintain balance, while also improving the communication between your brain and your muscle groups, which helps prevent falls.

5. Prevent Injuries

Most athletic injuries involve weak stabilizer muscles, ligaments and connective tissues, which squats help strengthen. They also help prevent injury by improving your flexibility (squats improve the range of motion in your ankles and hips) and balance, as noted above.

6. Boost Sports Performance -- Jump Higher and Run Faster

Studies have linked squatting strength with athletic ability.  Specifically, squatting helped athletes run faster and jump higher, which is why this exercise is part of virtually every professional athlete's training program.

7.  Tone Your Backside, Abs and Entire Body

Few exercises work as many muscles as the squat, so it's an excellent multi-purpose activity useful for toning and tightening your behind, abs, and, of course, your legs. Furthermore, squats build your muscles, and these muscles participate in the regulation of glucose and lipid metabolism and insulin sensitivity, helping to protect you against obesity, diabetes and cardiovascular disease.

8. Help with Waste Removal

Sounds funny but squats improve the pumping of body fluids, aiding in removal of waste and delivery of nutrition to all tissues, including organs and glands. They're also useful for improved movement of feces through your colon and more regular bowel movements.

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