It's a Nano 4.0 Sale

Don't miss out on this one!

CrossFit fans! Starting today through 9/22 you can get 40% Off Reebok CrossFit Nano 4.0 shoes at Reebok when you use the code NANO4 at checkout. So head over toReebok.com today and save big!

  
  
 

Back To School

Hey everyone:  It's a great time to shop Reebok for your kiddo's back to school shoes. For two days only (8/26 - 8/27), you can get two pairs of VentureFlex shoes for only $40 plus free shipping with the code Venture. Offer: Get two pairs of VentureFlex Shoes for $40 + Free Shipping Valid: 8/26 - 8/27 Code: VENTURE Links: Get two VentureFlex Shoes for $40 + Free Shipping

Happy shopping

Hey Ladies

Check it out for three days only -- You can get two Reebok CrossFit Chase shorts or tights for only $100! Here are the details:

Offer: Get two Reebok CrossFit Chase shorts or tights for $100
Valid: 8/24 - 8/26
Code: CHASE
Links: Get two Reebok CrossFit Chase tights for $100 and Get two Reebok CrossFit Chase shorts for $100

  
  

Reebok Customer Appreciation

Reebok has an attitude ... an attitude of gratitude! To say "thank you" to their customers, Reebok is having a Customer Appreciation Sale! Over the next three days (8/18 - 8/20), you'll be able to enjoy 20% off sitewide when you use the code THANKS at checkout (some exclusions do apply, including Nano 5.0, Pump Nano, ZPump, and UFC items).

Offer: Reebok Customer Appreciation Sale - 20% Off Site-wide
Valid: 8/18-8/20
Code: THANKS
Exclusions: Nano 5.0, Pump Nano, ZPump, UFC

  
 

New Shirts

Hey everyone hope all is well. Check out some of our new shirts, Let us know what you think. Then buy a few for you and your friends.

T-SHIRTS


THANK YOU

Squats - 5 Common Squat Mistakes to Avoid!

Holly Awesome

Watch CrossFit Games qualifier @brookeence clean and jerk 245 lb. pic.twitter.com/81R8cNPiIo

— The CrossFit Games (@CrossFitGames) July 7, 2015

July 4th sale

Light-up your Independence Day celebrations with Reebok's July 4th Spend and Save Sale! Get up to $30 off everything Reebok (excluding Nano 5.0 and select ZPumps). Here's a breakdown of the savings you'll get with this explosive sale:

• $10 off $75
• $20 off $100
• $30 off $125+

Offer: July 4th Spend and Save Sale at Reebok
Valid:7/2 - 7/4
Code: AMERICA
Exclusions: Nano 5.0 and select ZPumps

Happy 4th of July

Squat Pro

FIGHT SHOP

Exciting news for all you MMA fans! Reebok recently unveiled their new Fight Shop. It's a destination where fighters, and those who train like fighters, can find all the apparel they need.

In Reebok's Fight Shop, you'll be able to gear up for the main event and shop the official UFC Fight Kit worn by all UFC fighters on Fight Night. The line of apparel in the Fight Kit was developed by Reebok in collaboration with Mixed Martial Arts (MMA) fighters, for fighters.

The kit will debut for the first time in the Octagon at UFC® 189: MENDES vs. MCGREGOR on July 11.

In the Fight Shop, you'll also find UFC Fan Gear, so you can show your support for your favorite fighter, and Reebok Combat, gear that is light and breathable, enabling you to train like a fighter.

  
  
 

Happy Shopping

Squat Pro

Reebok's SALE 40% off

Shop Reebok's Online Outlet today, through Sunday, June 28th and get 40% off during their Friends and Family Sale. Just use code SAVE40 at checkout and your savings will be applied! You'll be able to get impressive savings on shorts, shoes, tees, tanks, accessories, and more for men, women, and kids during this sale. 

Offer: Save 40% Off Reebok's Online Outlet during the Friends & Family Sale
Valid: 6/25 - 6/28
Code: SAVE40

Front Squat. Love or Hate them do them.

Squat Day

It's time for some fronts squats, who doesn't love these?  I do especially the next day when I walk like
a baby giraffe.  Lets get started, when you do front squats, the barbell will rest on the front of your shoulders, if you are flexible enough, if you are like me it more like top of your chest shoved into your throat,  hold it in place as in example bellow.














 By moving the weight in front of you instead of behind you, you change your center of gravity and, thus, change the focus of the exercise to the quads. This is due to how you're holding the weight, you might need to use a lighter weight then when you do back squats but work up to a weight that you are comfortable doing.  Here is how to do it:

1. Stand with feet hip- or shoulder-width apart.

2. Place the barbell on the front of the shoulders and cross the arms over the bar to hold it in place.

3. Bend the knees and lower into a squat. Because of how you're holding the weight, your torso will remain vertical and you may not be able to squat down as low, so take care not to compromise your balance.

4. Contract the glutes and legs slowly stand back up without locking the knees and repeat for 1-5 sets of 3-5 repetitions. Depending on your weight and capabilities, its ok to try to go for a Max effort but not every time

6. Always keep the knees in line with the toes!

Keep up the hard work and remember to leave comments or question bellow.

Always share with others

Thank you

Squat hard

Squat deep

and be safe



Nano 5.0 Best shoe yet

Your wait is over, it time to take your workout-of-the-day to a whole new level with  Reebok's new Nano 5.0!

This new shoe enhances Reebok's already successful Nano line -- and you can get a pair of your very own starting Thursday, June 18th. The Nano 5.0 features: What a great gift for Fathers day!

Enhanced Durability
Built with a Kevlar® DuraCage upper for lightweight strength so you can take on the toughest of workouts again and again.

Improved Fit &Natural Flexibility
Natural Last construction with an all-new molded heel and a fully contoured sockliner allows for an improved anatomical fit that keeps feet locked-in.

RopePro® +
Equipped with stronger composite materials, the re-engineered RopePro® Wrap provides bite and support against shoe shredding rope climbs.

Here's a sneak peak at what these cool kicks look like:

When it Comes to Squats, Easier Doesn't Work | T Nation

Hey everyone

Great article thanks to the guys over at T Nation. Take you time reading it and
soak it all in. Squats are not suppose to be easy it takes work just like anything, if its
easy you are being lazy and not working it hard enough.
When it Comes to Squats, Easier Doesn't Work | T Nation


Make sure to share this post especially with those who don't like to get to parallel.
Then comment with your thought bellow.


Thank you

Sale

Summer's arrival means warm breezes, sunshine, and end of season sales! As Reebok.com makes way for their new summer styles, they are putting their sale items on sale! Starting tomorrow, you can get 25% off sale items with Reebok.com's end of season sale when you use code EXTRA25 at checkout.

Reebok has tons of great sale items on sale, including CrossFit tees and hoodies, Reebok One shorts and workout capris, tanks, shoes, and more. If you're looking for stylish, high-quality workout gear for an affordable price, shop Reebok.com between 6/5 and 6/7 because you'll save a bundle.

Offer: End Of Season Sale at Reebok.com - 25% Off Sale Items
Valid: 6/5 - 6/7
Code: EXTRA25

Free shipping on purchases above $49.00
Reebok.com has new shipping rates! Starting now, shipping on purchase above $49 is free. For purchase below $49, standard shipping will be $5. And, of course, returns are still free.
 
 

Reebok Zpump

Thrilling news for all you runners and workout enthusiasts who've been waiting for Reebok's ZPump Fusion Shoes to finally go on sale! Today through June 4th, you'll be able to purchase select ZPump Fusion Shoes for only $90. That's serious savings off of their retail price. 

These are the ZPump Fusion Shoes you can get on sale during this limited time offer:

Men's
Reebok ZPump Fusion - Men's Running (Red Rush) 
Reebok ZPump Fusion - Men's Running (Solar Yellow) 
Reebok ZPump Fusion - Men's Running (Black) 

Women's
Reebok ZPump Fusion - Women's Running (Solar Yellow) 
Reebok ZPump Fusion - Women's Running (Blazing Pink) 
Reebok ZPump Fusion - Women's Running (Grey)

Memorial Day

This weekend is not about veterans, we have our days.  This weekend is to reflect on and honor those whom have died for us.  So this weekend while your at the lake or BBQing take some time to get out
of your comfort zone and try a great workout in honor of T. Michael P. Murphy
http://themurphchallenge.com/

T. Michael P. Murphy
United States Navy (SEAL)
May 7, 1976 – June 28, 2005

LT. Michael P. Murphy (SEAL) was the officer-in-charge of a four-man SEAL element in support of Operation Red Wings, tasked with finding a key anti-coalition militia commander near Asadabad, Afghanistan. Shortly after inserting into the objective area, the SEALs were spotted by three goat herders who were initially detained and then released. It is believed the goat herders immediately reported the SEALs’ presence to Taliban fighters.

A fierce gun battle ensued on the steep face of the mountain between the SEALs and a much larger enemy force. Despite the intensity of the firefight and suffering grave gunshot wounds himself, Murphy is credited with risking his own life to save the lives of his teammates. Murphy, intent on making contact with headquarters, but realizing this would be impossible in the extreme terrain where they were fighting, unhesitatingly and with complete disregard for his own life moved into the open, where he could gain a better position to transmit a call to get help for his men.

Moving away from the protective mountain rocks, he knowingly exposed himself to increased enemy gunfire. This deliberate and heroic act deprived him of cover and made him a target for the enemy. While continuing to be fired upon, Murphy made contact with the SOF Quick Reaction Force at Bagram Air Base and requested assistance. He calmly provided his unit’s location and the size of the enemy force while requesting immediate support for his team. At one point, he was shot in the back causing him to drop the transmitter. Murphy picked it back up, completed the call and continued firing at the enemy who was closing in. Severely wounded, LT. Murphy returned to his cover position with his men and continued the battle.

LT. Murphy fought on, allowing one member of his team (Marcus Luttrell) to escape, before he was killed. For his selfless actions, LT. Michael Murphy was posthumously awarded the Congressional Medal of Honor on October 27, 2007. We honor his sacrifice and memory though The Murph Challenge. Find out more about Michael Murphy at the Memorial Foundation created in his name.

Memorial Day Sale

The weather is warming up, what a perfect time to new shoes or some workout clothes.  Check it out,  Reebok's Memorial Day Sale is here! When you use code SUMMER25 at checkout between 5/21 and 5/25 you can save 25% site-wide on 2 or more items at Reebok.com. Take note that this offer does not apply to certain items, such as Nano shoes, custom shoes, and work shoes. 

Offer: Save 25% on 2 or More Items with Reebok.com's Memorial Day Sale
Valid: 5/21 - 5/25
Code: SUMMER25
Exclusions: Nano shoes, custom shoes, work shoes

      

Happy Shopping

*This post contains affiliate links and I will be compensated if you make a purchase after clicking on my links

Why We Lift

Thanks to T Nation for this great post.



Why do you lift?

1. PRs?
2. Too Look Good?
3. To become Better in a Sport?
4. Just for Fun

Click the link bellow and check out the real reason we should be choosing!


Why We Lift | T Nation



Thank you



Feel free to comment and share

Are you afraid of Crossfit?

Don't be.  It's the greatest family in the world, you don't have to be that person you see on TV, Just be yourself set goals, show up, do it and reap the results.  The only way you fail here is by not showing up at all!  Be confident watch and listen closely to this video.

Thank you Share and comment.

Need a new shirt?

Summertime is right around the corner so why not get the perfect shirt.

15% Off Tanks & Tees! - Code TOPITOFF (5/15-6/15)
click bellow and share the link with family and friends so they don"t miss out

Top It Off - 15% Off Tanks & Tees!
Code: TOPITOFF





Thank you