Shop Reebok's Online Outlet today, through Sunday, June 28th and get 40% off during their Friends and Family Sale. Just use code SAVE40 at checkout and your savings will be applied! You'll be able to get impressive savings on shorts, shoes, tees, tanks, accessories, and more for men, women, and kids during this sale.
Offer: Save 40% Off Reebok's Online Outlet during the Friends & Family Sale
Valid: 6/25 - 6/28
Code: SAVE40
Thursday, June 25, 2015
Wednesday, June 17, 2015
Front Squat. Love or Hate them do them.
Squat Day
It's time for some fronts squats, who doesn't love these? I do especially the next day when I walk like
a baby giraffe. Lets get started, when you do front squats, the barbell will rest on the front of your shoulders, if you are flexible enough, if you are like me it more like top of your chest shoved into your throat, hold it in place as in example bellow.
By moving the weight in front of you instead of behind you, you change your center of gravity and, thus, change the focus of the exercise to the quads. This is due to how you're holding the weight, you might need to use a lighter weight then when you do back squats but work up to a weight that you are comfortable doing. Here is how to do it:
1. Stand with feet hip- or shoulder-width apart.
2. Place the barbell on the front of the shoulders and cross the arms over the bar to hold it in place.
3. Bend the knees and lower into a squat. Because of how you're holding the weight, your torso will remain vertical and you may not be able to squat down as low, so take care not to compromise your balance.
4. Contract the glutes and legs slowly stand back up without locking the knees and repeat for 1-5 sets of 3-5 repetitions. Depending on your weight and capabilities, its ok to try to go for a Max effort but not every time
6. Always keep the knees in line with the toes!
It's time for some fronts squats, who doesn't love these? I do especially the next day when I walk like
a baby giraffe. Lets get started, when you do front squats, the barbell will rest on the front of your shoulders, if you are flexible enough, if you are like me it more like top of your chest shoved into your throat, hold it in place as in example bellow.
By moving the weight in front of you instead of behind you, you change your center of gravity and, thus, change the focus of the exercise to the quads. This is due to how you're holding the weight, you might need to use a lighter weight then when you do back squats but work up to a weight that you are comfortable doing. Here is how to do it:
1. Stand with feet hip- or shoulder-width apart.
2. Place the barbell on the front of the shoulders and cross the arms over the bar to hold it in place.
3. Bend the knees and lower into a squat. Because of how you're holding the weight, your torso will remain vertical and you may not be able to squat down as low, so take care not to compromise your balance.
4. Contract the glutes and legs slowly stand back up without locking the knees and repeat for 1-5 sets of 3-5 repetitions. Depending on your weight and capabilities, its ok to try to go for a Max effort but not every time
6. Always keep the knees in line with the toes!
Keep up the hard work and remember to leave comments or question bellow.
Always share with others
Thank you
Squat hard
Squat deep
and be safe
Nano 5.0 Best shoe yet
Your wait is over, it time to take your workout-of-the-day to a whole new level with Reebok's new Nano 5.0!
This new shoe enhances Reebok's already successful Nano line -- and you can get a pair of your very own starting Thursday, June 18th. The Nano 5.0 features: What a great gift for Fathers day!
Enhanced Durability
Built with a Kevlar® DuraCage upper for lightweight strength so you can take on the toughest of workouts again and again.
Improved Fit &Natural Flexibility
Natural Last construction with an all-new molded heel and a fully contoured sockliner allows for an improved anatomical fit that keeps feet locked-in.
RopePro® +
Equipped with stronger composite materials, the re-engineered RopePro® Wrap provides bite and support against shoe shredding rope climbs.
Here's a sneak peak at what these cool kicks look like:
Built with a Kevlar® DuraCage upper for lightweight strength so you can take on the toughest of workouts again and again.
Improved Fit &Natural Flexibility
Natural Last construction with an all-new molded heel and a fully contoured sockliner allows for an improved anatomical fit that keeps feet locked-in.
RopePro® +
Equipped with stronger composite materials, the re-engineered RopePro® Wrap provides bite and support against shoe shredding rope climbs.
Here's a sneak peak at what these cool kicks look like:
Friday, June 5, 2015
When it Comes to Squats, Easier Doesn't Work | T Nation
Hey everyone
Great article thanks to the guys over at T Nation. Take you time reading it and
soak it all in. Squats are not suppose to be easy it takes work just like anything, if its
easy you are being lazy and not working it hard enough.
When it Comes to Squats, Easier Doesn't Work | T Nation
Make sure to share this post especially with those who don't like to get to parallel.
Then comment with your thought bellow.
Thank you
Thursday, June 4, 2015
Sale
Summer's arrival means warm breezes, sunshine, and end of season sales! As Reebok.com makes way for their new summer styles, they are putting their sale items on sale! Starting tomorrow, you can get 25% off sale items with Reebok.com's end of season sale when you use code EXTRA25 at checkout.
Reebok has tons of great sale items on sale, including CrossFit tees and hoodies, Reebok One shorts and workout capris, tanks, shoes, and more. If you're looking for stylish, high-quality workout gear for an affordable price, shop Reebok.com between 6/5 and 6/7 because you'll save a bundle.
Offer: End Of Season Sale at Reebok.com - 25% Off Sale Items
Valid: 6/5 - 6/7
Code: EXTRA25
Free shipping on purchases above $49.00
Reebok.com has new shipping rates! Starting now, shipping on purchase above $49 is free. For purchase below $49, standard shipping will be $5. And, of course, returns are still free.
Reebok has tons of great sale items on sale, including CrossFit tees and hoodies, Reebok One shorts and workout capris, tanks, shoes, and more. If you're looking for stylish, high-quality workout gear for an affordable price, shop Reebok.com between 6/5 and 6/7 because you'll save a bundle.
Offer: End Of Season Sale at Reebok.com - 25% Off Sale Items
Valid: 6/5 - 6/7
Code: EXTRA25
Free shipping on purchases above $49.00
Reebok.com has new shipping rates! Starting now, shipping on purchase above $49 is free. For purchase below $49, standard shipping will be $5. And, of course, returns are still free.
 |  |  |
Subscribe to:
Posts (Atom)